do you know about our Yoga classes?

We host Yoga nights, in which we combine a nourishing practice of Yin Yoga and our Spa treatments!
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Floatation Therapy

Come enjoy an hour (or more) of total relaxation while you float in our  state of the art Float Rooms! Heated to skin temperature, the 200 gallons of water is saturated with 1,000 lbs of Epsom Salt, allowing you to float effortlessly.

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Infrared Sauna Therapy

Ignite your wellness journey and join the Infrared Revolution with Infrared Sauna Therapy! Find harmony and inner balance as the safe and invisible light rays penetrate deep into your skin releasing toxins like heavy metals, chemicals and plastics that may have accumulated in your body.

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Red Light Therapy

Our Red Light Therapy bed is the latest in Red Light photo-therapy, and not just for your face – this bed treats your entire body.  Specifically not a tanning bed, our Red Light Therapy bed is only for skin rejuvenation and contains no UVA or UVB.

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Try our revolutionary, non-invasive, heat therapy treatment! Recently cleared by the FDA, the AVACEN100 is the answer for many people who need or prefer a drug-free alternative for whole-body muscular relaxation, which might benefit a variety of chronic and acute medical conditions.

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Massage Therapy

*please call the Spa to book a massage appointment*

Relaxation/Swedish Massage|Therapeutic Massage|Cupping Therapy|CranioSacral (SM)|Hot Stone Therapy|Raindrop Therapy|Aromatherapy|Facial Rejuvenation Therapy|Prenatal Massage


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I went for an hour float and loved the experience! Really nice, peaceful place with welcoming and informative owners. I look forward to returning to try the infrared sauna and Avacen100 also!

Ann G.

I can’t thank A Better Me enough for helping me with my pain. In a very short period of time I have felt so much better than I have in the last seven months. The red light therapy bed is very effective. The people at A Better Me are knowledgeable, compassionate and really listen to your specific needs. The environment is awesome, peaceful and relaxing!

Pat G.

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Check the schedule, book your next appointment and even pay right from the app.

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