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Arthritis is a common pain in your fingers / hands, knees, elbows, hips jaw or any other place where there is a joint between bones. It is an inflammation of the joints either one or more in your body.
There are many different forms of arthritis and there is no cure for it but there is a chance to control it and make our life go smoothly. Mostly there are 4 common known forms of arthritis i.e. Osteoarthritis (breakdown and loss of joint cartilage depending on the age), Rheumatoid Arthritis (synovial lining of joint became inflamed and results in pain of joints), Gout (here uric acid crystals forms at the joints and mainly occurs in over weighted people), Lupus (body’s own immune system attacks healthy cells and mainly common in women). Pain, stiffness, swelling, redness, decreases range of motion are some of the symptoms of arthritis.
Are you suffering from this arthritis? Then stop worrying, here are some effective natural home remedies to relieve the discomfort and pain
Turmeric, a yellow spice that contains a powerful compound called curcumin which helps to heal the inflammation. It is used especially to reduce the pain and swelling in the people who are suffering from the arthritis. So, take turmeric regularly either in capsule form or turmeric water or turmeric in cooked food or turmeric mixed in warm milk and drink this milk before going to bed to get control over the pain.
Ginger has the ability to increase the blood circulation and also acts as anti inflammatory which remove the inflammatory chemicals away from the painful joints. So, intake of ginger regularly will helps a lot to healing arthritis. Take half teaspoon of ginger powder or 30 grams (approximately 6 teaspoons) of fresh ginger once in a day. Or you can apply ginger oil regularly on the painful area to reduce the pain. Or you can simply eat the ginger regularly either in the raw or in cooked or in tincture, ale forms to get relief from the joint pain and inflammation.
Apple cider vinegar is rich in calcium, magnesium, potassium and phosphorus which are very essential in relieving the joint pain. So, take a cup of warm water and add a teaspoon of ACV and honey in it. Mix this in water and drink this daily in the morning to remove the buildup toxins in the joints and connective tissues.
Cinnamon helps to give relief from the arthritis pain and its symptoms. So, take a half teaspoon of cinnamon powder and a tablespoon of honey. Mix these two in a cup of warm water and drink this regularly in the morning on an empty stomach. Or you can make a paste of cinnamon and honey and apply it on the painful area by massaging gently.
Green tea contains a chemical compound called quercetin, a powerful anti-inflammatory and anti-oxidant that prevent or ease the symptoms of RA. According to Iowa Women’s Health Study, it’s clear that women who drank three or more cups of this green tea per day are 60 percent less likely to develop RA and its symptoms rather than women who didn’t drink this green tea. So, drink this regularly at regular intervals to get rid of this problem.
Capsaicin is a substance which gives the hot peppers heat to give relief and also to divert the brain to another topic rather than arthritis pain. Take either its pate or powder or any other supplement form and rub this on the joints where the arthritis pain is coming then it starts to irritate your nerve endings and also gives some relief from the pain also.
Cloves have an anti inflammatory chemical compound called eugenol which helps to heal the pain of arthritis. It also contains anti-oxidants which give relief from the pain and swelling that was caused by the arthritis. So, intake of cloves in any form will defiantly helps you a lot in reducing the pain.
Boswellia is a natural anti-inflammatory which helps to give relief from the joint pain and inflammation. Research says that boswellia contains boswellic acid which are able to stop the formation of leukotrienes, the immune cells responsible for the inflammation. So, take its supplement in any form regularly to get rid of the arthritis. It not only cures arthritis but also helps to get relief from the ulcerative, asthma, etc. so, it’s very healthy to use it regularly.
Cherries are rich in magnesium (natural pain killer) and potassium (acts as diuretic) that helps to reduce the inflammation by riding the tissue of fluid, this will efficiently treats the arthritis particularly gout.also helps to treat arthritis particularly gout. So, take it regularly either in the form of tinned, frozen, fresh or syrup (a strong, sweet drink obtained by boiling some cherries in water for about few minutes till the water came to half) to get relieve from the arthritis.
Alfalfa is one of the herb which is rich in minerals and helps to regulate pH levels to heal the people who suffers from the arthritis. You can make a tea by adding some alfalfa seeds to a cup of boiling water and let it stir and steep for few minutes. Then strain the tea and drink this twice a day for about 2 – 3 weeks to reduce the inflammation.
Regular massaging of your arthritic joints will helps to reduce the pain and stiffness. Massage helps to improve your motion and makes you feel better to do the work. First of all consult your doctor and then proceed to work with your physical therapist or massage therapist who have experience in massaging to the people who are suffering from the arthritis. Learn some self-massage techniques or have scheduled appointments with the therapist.
Research says that SAM-e helps to relieve from the arthritis pain by increasing the blood levels of the proteoglycans, a molecule which seems to play an important role in preserving cartilage by helping to keep it well oxygenated. So, it’s recommended to take everyday 400 milligrams of SAM-e dose twice a day in any form of the supplement to get relief from the arthritis pain. A SAM-e study which was sponsored by U.S government has proved that it is comparably equal to anti inflammatory drugs to fight against the arthritis pain.
You can apply either heat or cold compress to the joints which are aching will definitely provides significant relief from its pain. Heat compress, you can apply either electric blanket, mitts, heating pads or hot packs, etc. or you can heat the things for at least 20 minutes and apply it to your arthritis painful area to get relief from the fever. Or you can simply take hot water bath or showers which can helps to soothe your pain. Then coming to cold compress as it will also works well in removing the pain from arthritis (joints). For this you have to wrap an ice cubes in a wash cloth or towel and try to hold and press this on the sore joint or you can use the frozen tea bags, peas or corn, etc. by pressing it to the joints where you’re getting the arthritis.
Thunder god vine is a supplement that has been derived from the perennial vine. The root is peeled away to make this herbal supplement. It is used in the conditions who has auto immune illnesses and inflammatory. As it contains anti inflammatory activities and also have immune boosting properties. So, regular intake of this supplement will helps you to get relief from the arthritis.
Acupuncture helps to give relief from the pain and disability due to arthritis. Research also says that acupuncture will relieve pain what was caused by arthritis. Acupuncture is the process of inserting thin needles in certain pressure points to get relief from the pain. But make sure to select the perfect practitioner before starting the process.
Borage seed oil contains anti inflammatory property which helps to relieve arthritis and its symptoms. So, take few drops of this seed oil and massage it on the affected part to get heal tender and swollen joints. Or you can simply drink a teaspoon of borage seed oil every day for quick relief from the pain, as this oil won’t harm your body but make sure that not to ingest seeds or other parts directly.
Planning perfect diet by including the essential vitamins and minerals will definitely helps to control the arthritis by removing the pain in your joints.
Try these simple tips regularly to get relief from the arthritis now and also in future by following regularly.
They are many people suffering from this arthritis and also the number is increasing yearly. It became a common problem that won’t get cured but luckily there are many natural home remedies and tips listed in this article which will alleviate its symptoms and relieve its pain and inflammation whenever you try these remedies. Even though, if you can’t find any relief from the pain and discomfort then consult doctor as it can lead to any other health problem.
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