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Floating will reduce stress and give your body a chance to sleep.
Sleep is part of our natural life and has obvious benefits experienced by us all. Unfortunately, research suggests that between 33% and 42% of adults experience insomnia each year, and the numbers are certainly not decreasing. The increase of stress, high blood pressure, multitasking, and business are some of the leading causes of insomnia, and it can be hard for sufferers to slow down enough to reach the necessary level of relaxation required for sleep.
The good news is that there is a solution. Floating in a float room will release stress and allow you to sleep, plus it’s perfectly safe and natural. Floatation therapy is gaining some serious traction among medical experts and sufferers alike.
Many floaters fall asleep during their float session and experience levels of extreme relaxation. Some doctors suggest 1 hour of sleep in a float tank is equivalent to 4-8 hours of deep sleep. This is believed to be true for a number of reasons, but here are three big ones:
Floatation therapy has dozens of additional benefits, but these three are especially helpful for those who find it hard to sleep at night.
Just one float session can be so effective as to break a long pattern of bad sleep, because one good night’s sleep will lead to another. Give it a try, you may be surprised how good it feels! Call us at 262-408-7597 to schedule your float, today.
Going to the spa shouldn’t be stressful. So why worry? Here are some basic rules of spa etiquette. Reading these basics will help you know what to expect and help you feel more at ease so that you can comfortably enter our serene atmosphere.