How many times have you browsed social apps on your lunch break? Do you even take your phone to the bathroom with you? After work do you leave one screen only to turn on another one? If you answered yes to any of these questions then you are not alone.
I remember a time before checking email was part of my morning, afternoon and evening routine. I recall what it was like to experience something amazing without immediately wanting to post a notice on a public board for everyone to see. I remember living life without a smart phone tether, without being expected to reply immediately to messages, without always knowing exactly where I was 100 percent of the time.
Everywhere you look these days, everyone is on their phones. Whether you’re at work, at a restaurant, at a baseball game, or even sitting in traffic!
We’ve become immune to the social customs of our lives pre-cell-phone era. These were the glory days, where we weren’t glued to our “smart” phones. Now, we’re enslaved to our little pocket-sized devices, and it’s taking away a lot of joy in our lives.
There are a number of reported benefits to unplugging such as:
I know first-hand how tough it can be to set down your phone, but I urge you to try. Even if you can only make it half a day without a text or call, give yourself credit for those hours – and try again another time! You’ll probably realize that life is so much more enjoyable when you actually truly experience it!
So put your phone away and spend some time at A Better Me where you can unwind the natural way. Why not take a break from social media for 30 days and reward yourself with a relaxing float session? Schedule an appointment today! Call 262-408-7597 or book here!
Going to the spa shouldn’t be stressful. So why worry? Here are some basic rules of spa etiquette. Reading these basics will help you know what to expect and help you feel more at ease so that you can comfortably enter our serene atmosphere.