Barre Flow is a 55-minute yoga inspired Tabata style workout. Gain strength and confidence as you balance and move through basic yoga poses. Class is Tabata style where are you will engage in a pose hold, move, or cardio burst for 20 second intervals followed by a 10 second rest. This is a higher intensity class but modifications will be given for all levels. After the cool down this full body workout will also include a guided muscle relaxation created for beginners.
The Barre Flow class will take place at Barre District Menomonee Falls from 5:30PM-6:25PM.
After the Barre Flow class, you will head over to A Better Me Spa or Three Cellars (right next door) to experience a service of your choice or a glass of wine to start! Our services are discounted for this event specifically and guests may choose one service to experience after the Barre Flow class.
Guests will also receive a complimentary glass of wine at Three Cellars for this evening!
Class is $20 and the cost of treatments are below:
30 MINUTE SAUNA: $25
30 MINUTE FLOAT: $30
30 MINUTE MASSAGE: $35
30 MINUTE FACIAL: $35
CURRENTLY, CLASSES ARE POST-PONED
Classes are held at Barre District Menomonee Falls. These nights are reserved especially for you. Should you need to cancel or reschedule, please notify us at least 48 hours in advance. Appointment changes or cancellations must be given by phone during our regular business hours at least 48 hours in advance to avoid any charges for your appointments.
Going to the spa shouldn’t be stressful. So why worry? Here are some basic rules of spa etiquette. Reading these basics will help you know what to expect and help you feel more at ease so that you can comfortably enter our serene atmosphere.