CLAIM YOUR SPOT
Reservations are mandatory for all of our classes. Because they often fill up, ensure you get into the classes you want by booking at least three weeks in advance.
It’s important to be comfortable during an exercise, so you shouldn’t feel the need to impress anyone with your barre outfit. Choose clothes that will allow you to focus on the exercise.
To avoid a rush free night, we usually recommend that guests get to The Barre District no later than 5:20PM. This is so you have enough time to get yourself settled in.
STAY MENTALLY ENGAGED
Exercise can be challenging, but staying engaged is the best way to get the benefits from that challenge. Try to keep your mind focused on what your body is doing. If you let your mind wander during barre class, you might miss out on some of the benefits.
DON’T BE AFRAID TO SHAKE
Barre class is designed to work muscles more than we normally do. You’re going to be using your arms, legs, glutes and core throughout the class. As the class goes on, you might notice your arms or legs starting to shake.
REALIZE YOU’RE WORKING NEW MUSCLES
A dancer’s physique radiates strength, and one of the most obvious benefits of barre class is improved strength. The exercises focus on muscles that often get ignored during other workouts. Expect to feel the burn in places like your glutes and hamstrings. Exercises that incorporate weights are also great strength building tools.
PLEASE DON’T STAND US UP!
All classes must be canceled at least 48 hours in advance. Cancellations within 48 hours will result in a charge to your credit card on file, or a deduction from your series. You can cancel your class by calling us at 262.408.7597 or emailing us at firstname.lastname@example.org.