Frequently Asked Questions
Here are some answers to the questions we receive the most about our infrared saunas. If we missed anything, please do not hesitate to contact us. We’ll be happy to help!
IS THE SAUNA PRIVATE?
Yes, our sauna is located in a private suite where you can relax without any interruptions.
WHAT IS INVOLVED WITH HAVING AN INFRARED SAUNA TREATMENT?
Essentially, you will undress and enter the sauna (which will be pre-heated). You will be given towels and instructions on the use of the sauna. After, you will sit down inside, get yourself situated and begin the heating up process. You can have the light on or off, or you can listen to the stereo or even read a book. Some people simply choose to be quiet and meditate while they are detoxing.
HOW LONG ARE THE SESSIONS?
Our Infrared Sauna sessions are 45 minutes each.
DO YOU HAVE A SHOWER?
Yes, we offer a shower in our Infrared Sauna suite. If you are booked for a float session after your sauna, we will have you shower in your float suite.
HOW OFTEN SHOULD I SAUNA?
At least once a week is ideal, but you can sauna as often as you like! It is a great complement to your exercise routine, and also perfect for a rest or recovery day. While one session will leave you feeling refreshed and cleansed, maximum results are obtained with repeated treatments.
However, if you’re suffering from chronic illness or have high toxicity, one session daily for at least 10 days is recommended.
DO I HAVE TO DRINK WATER BEFORE USING THE INFRARED SAUNA?
It is very important to hydrate thoroughly before, during and after the use of the Infrared Sauna. As the body heat increases and the body begins to sweat, the loss of water can change the electrolyte concentration and can have harmful effects. Please bring your own water.
CAN I SAUNA WITH A FRIEND?
Absolutely! Our Infrared Sauna accommodates up to 3 people. We charge individually, per person using the sauna.
DO I NEED TO BOOK AN APPOINTMENT AHEAD OF TIME?
We require booking appointments in advance. Our online booking tool is easily accessible, but should not be used for booking within a 2 hour period of the desired appointment time. Contact the Spa directly by phone.