TRADITIONAL SAUNA VS. INFRARED SAUNA
Traditional saunas range from 180 to 200°F. The temperatures of infrared saunas are effective at a comfortable 120°F to 160°F. This lower temperature results in a much more comfortable experience while achieving maximum results.
The infrared rays act directly on the body (radiant energy) and not on the air (convection heating). Because of this direct heating, an infrared sauna has the potential to excrete up to 7 times more toxins from your subcutaneous layers of your skin.
Unlike regular saunas, infrared saunas help with pain relief, weight loss, lowering blood pressure, skin rejuvenation, improved circulation and more!