Infrared Sauna

Our full-spectrum Infrared Saunas combine the beneficial infrared rays with the therapeutic beauty of visible light through color light therapy in every session. Most importantly, by eliminating the sun’s troublesome, harmful UV rays, we provide a safe, restorative sweat session that will leave you rejuvenated.

Near, mid, and far infrared waves penetrate the skin, muscles, joints, and tissues to increase circulation, speed oxygen flow, and help rid the body of harmful toxins. Using our infrared saunas helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.

calories burned
minutes of self-care
1 +
chromotherapy colors

vs Traditional


Traditional saunas range from 180 to 200°F. The temperatures of infrared saunas are effective at a comfortable 130°F to 160°F. This lower temperature results in a much more comfortable experience while achieving maximum results.

The infrared rays act directly on the body and not on the air. As a result of this direct heating, an infrared sauna has the potential to excrete up to 7 times more toxins from your subcutaneous layers of your skin.

Unlike regular saunas, infrared saunas help with pain relief, weight loss, lowering blood pressure, skin rejuvenation, improved circulation and more!


infrared sauna chromotherapy

Our infrared sauna features LED color light therapy, also known as chromotherapy. Color light therapy is a system of alternative medicine that uses projected colored light to treat emotional and mental imbalances. Therefore, each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Color therapy works on various energy points to help balance your body via the full spectrum of visible light. 

Infrared Sauna Tips

While our far infrared sauna detoxification isn’t harsh, you are still sweating – some much more than others. The sweat produced in a far infrared sauna is 80 – 85% water, so it is important that before, during, and after your sauna detox session, you drink plenty of water to rehydrate.

Please bring your own water supply.

Do not use skin lotions or oils before or during your sauna session because this will inhibit sweating and clog up pores. 

Wear loose clothing or your birthday suit. The more exposure Far Infrared Heat has to the body, the better! We do have wraps in each room if you’d prefer to use those.

In order to achieve increased body flexibility, stretch your arms, legs, neck, and back area during your session. This will also increase range of motion and reduce any chronic stiffness.

Be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use.

These are temporary symptoms associated with eliminating toxic substances, healing chronic infections or metabolic changes in the body.  These short lived “flare-ups” are generally mild and are positive signs that deep healing is occurring. For example, some symptoms may include headache, muscle pain, odors, and fatigue.  But if you are experiencing a healing reaction, drink water and lie down and rest until the symptoms abate.  

You may not sweat a lot during your first 2-3 sauna sessions and this is normal. For many, it takes a few sessions to “retrain” the body/ lymph system to do what comes naturally. Over time, you will begin to sweat more quickly as your body adjusts to your regular sauna routine.

Infrared Sauna Benefits

When compared to traditional saunas, infrared saunas allow you to eliminate about seven times more toxins – leaving you fully refreshed and rejuvenated after each session.

The deep heat helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

Studies have shown that an infrared sauna session can burn upwards of 800 calories.  As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Increased circulation draws your skin’s own natural nutrients to the surface. As a result, you will see improved tone, elasticity, texture and fresh color. Increased circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts.

A fever is the body’s natural mechanism to strengthen and accelerate the immune response.  This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

The heat generated by the sauna helps to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.


Infrared Sauna

Designed to ease breathing discomfort and promote healthy skin, halotherapy or salt therapy, is a holistic treatment that mimics the environment and climate of natural salt caverns. Deep-rooted in ancient healing practices, it has become a popular Spa treatment used to treat various respiratory and skin conditions.

During our Halo-IR, guest will sit in the Sauna that is filled with salt particles, generated by a halogenerator, which grinds pharmaceutical-grade salt into tiny particles and releases them into the air. The guests inhale these particles, which are believed to help alleviate respiratory problems such as asthma, allergies, and bronchitis, among other health benefits.

Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly from using the Halo-IR at least 3-4 times a week. Those who are looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session.

Rates & Packages




    [ LARGER SAUNA | $46 ]






Frequently Asked Questions

Here are some answers to the questions we receive the most about our infrared saunas. If we missed anything, please do not hesitate to contact us. We’ll be happy to help!

Yes, our sauna is located in a private suite where you can relax without any interruptions. 

Essentially, you will undress and enter the sauna (which will be pre-heated). You will be given towels and instructions on the use of the sauna. After, you will sit down inside, get yourself situated and begin the heating up process. You can have the light on or off, or you can listen to the stereo or even read a book. Some people simply choose to be quiet and meditate while they are detoxing.

Our Infrared Sauna sessions are 45 minutes each.

Yes, we offer a shower in our Infrared Sauna suite. If you are booked for a float session after your sauna, we will have you shower in your float suite.

At least once a week is ideal, but you can sauna as often as you like! It is a great complement to your exercise routine, and also perfect for a rest or recovery day. While one session will leave you feeling refreshed and cleansed, maximum results are obtained with repeated treatments.

However, if you’re suffering from chronic illness or have high toxicity, one session daily for at least 10 days is recommended.

It is very important to hydrate thoroughly before, during and after the use of the Infrared Sauna. As the body heat increases and the body begins to sweat, the loss of water can change the electrolyte concentration and can have harmful effects. Please bring your own water.

Absolutely! Our Infrared Sauna accommodates up to 3 people. We charge individually, per person using the sauna. 

We require booking appointments in advance.  Our online booking tool is easily accessible, but should not be used for booking within a 2 hour period of the desired appointment time. Contact the Spa directly by phone.

Looking for a recipe for enhanced health and wellness?

Having an infrared sauna session prior to your floatation therapy session gives your body a chance to eliminate toxins. It relaxes and opens your skin's pores - allowing you to absorb even more of the magnesium from your float session.⁠

Give the gift of A Better Me Spa

Things come and things go, but an experience of indulgent pampering and relaxation can last a lifetime. Pamper the people you love and appreciate with a spa gift certificate for a float, massage, or combination package! Or treat them to a custom gift card in any amount. For a seasoned Spa visitor or the person who would otherwise never do this for themselves, this could be the beginning of a new lifestyle of self-care.

Happy Guests

I tried Flotation therapy for the first time yesterday, I definitely will be doing it again and I highly recommend it. Especially for athletes who need help recovering, my body feels like I just hit the reset button, all minor aches and pains, gone. But even for someone who wants to just decompress a little bit and take their mind off things.
Tony W
For a first time floater it took a little while for my mind and body to adjust to the new sensation of floating without effort or care. Once my mind and body were in sync with the weightlessness, for me, it became spiritual. Top-shelf staff and beautiful environment that sets the stage for an overall healing mind / body experience.
Teri P
Everything about this place is beautiful and welcoming from the space to the staff and owners. I did my first float ever here and can’t wait to come back. I truly enjoyed the quiet hour to myself but have been even more please with the “side effects” I’ve experienced since. Best sleep I’ve had in awhile, my recurring injury pain has subsided and I truly just feel an overall sense of peace. I highly recommend everyone try a float, especially here!!
Christina Z

Visit Us

N72W13400 Lund Lane
Menomonee Falls, WI 53051


Spa Hours

We are an exclusive appointment only Spa and operate within the hours of: 

Tuesday: 10AM – 7PM
Wednesday: 9AM – 5PM
Thursday:  11AM – 7PM
Friday: 9AM – 5PM
Saturday: 9AM – 2PM

© 2023 A Better Me, LLC  •  Web Design & Branding by The Meraki Impact