Massage Therapy

Feel the tension from your body and mind slip away as you drift away into a state of total relaxation from our expert therapists. Massage therapy is not only great for soothing the body, it holds a number of other health benefits including lowering heart rate, reducing daily stress, and increased immune system. Browse our massage selections and do something good to your body – for the health of it.


A customized blend of relaxing techniques personalized for the clients needs. Long, flowing and connecting strokes loosen the body and ease the mind. Full body with light to medium pressure throughout.


Experience relief from chronic tension or overexertion as more detailed and deep bodywork is provided to specific muscle groups. Depending on the goals discussed with the therapist, this massage may or may not include the full body and usually involves medium to deep pressure.


Integrated with a deep, relaxing massage, cupping is an alternative therapy that originates from ancient Chinese healing practices. Cupping therapy decompresses and gently suctions and lifts tissue to effectively release tight fascia, increase circulation, relieve inflammation, muscle and joint pain, and more.


A gentle, yet powerful technique that is effective in releasing neck pain, back pain, and mental stress. It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. This therapy provides a very soothing and relaxing healing experience.


A gently pampering massage honoring mothers-to-be. Specially designed to alleviate tension and aches, this massage promotes overall health and well being throughout pregnancy and after.  Mommy and baby must be in good health and in at least their second trimester.


This therapy works by clearing blockages, stagnation that occurs in the physical, mental, emotional and spiritual levels of one's being. Reiki energy balances and harmonizes all aspects of a being and increases their energy vibration. Health is restored when energy is balanced. Energize and rejuvenate the mind, body and spirit with Reiki energy healing with our certified Reiki Master, Sheri.

A Better Me Spa has everything. The environment is so relaxing even before you enjoy your session. I have used the flotation room and loved it. I get massages once a month due to fibromyalgia. Today was my first massage at A Better Me. It was the most relaxing massage I think I have ever had. I'll be back.

- Shirley S

Can't recommend Rachel enough - thorough, great, and helpful! My back pain is finally history. I always feel so much better after seeing her. Great and pleasant crew who knows what they're doing!

- Hallie T

Sheri has done an amazing job as I have been working through issues stemming from sciatica. She continually strives to find the best treatment to help bring long lasting relief. Sheri is an amazing addition to an already great team at A Better Me.

- Rod Z

Frequently Asked Questions

Here are some answers to the questions we receive the most about our massage services. If we missed anything, please do not hesitate to contact us. We’ll be happy to help!

We require booking appointments in advance. Appointments can be scheduled by calling us at 262.408.7597.

According to the Mayo Clinic, studies have shown that it is an effective treatment for reducing stress and pain, as well as relieving muscle tension. They are also found to be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries

Here, at A Better Me, we only have two female therapists and they are phenomenal!

A full-body massage at A Better Me Spa includes your arms, legs, hands and feet, your neck and scalp, back and your glutes. It might also include your face, pecs, and stomach depending on the issues you’re trying to address during your treatment.

You should always feel free to express any discomfort when undergoing a massage. However, please avoid intense chatting with your therapist during your session; this can lead to increased muscular tension and limit the effectiveness of your experience.

While it is not an obligation to give your therapist a gratuity, it is always appreciated after their hard work. Gratuities can be given at the time of payment and the industry average is anything from 20-25%.

For those who use massage as preventative care or to manage daily stress, one massage a month is common. Weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness that is interfering with your daily life. 

No.  Receiving a service while battling a cold or influenza is never a good idea.  Not only can you easily spread illness to our therapist (who is seeing several other clients per day), but you can also exasperate your symptoms by receiving a massage. If you do come in while ill, our therapist may choose to reschedule your session.  Know that this is for your well-being and the health of our therapists and other clients.


N72W13400 Lund Lane 
Menomonee Falls, WI 53051

(262) 408-7597

We are an exclusive appointment only Spa
 and operate within the hours of: 

Tue + Thu: 10AM-7PM
Wed + Fri: 9AM-6PM
Sat: 9AM-2PM

© 2021 A Better Me, LLC  •  All rights reserved
Web Design & Branding by The Meraki Impact


Going to the spa shouldn’t be stressful. So why worry? Here are some basic rules of spa etiquette. Reading these basics will help you know what to expect and help you feel more at ease so that you can comfortably enter our serene atmosphere.