Massage Therapy

Feel the tension from your body and mind slip away as you drift away into a state of total relaxation from our expert therapists. Massage therapy is not only great for soothing the body, it holds a number of other health benefits including lowering heart rate, reducing daily stress, and increased immune system. Browse our massage selections and do something good to your body – for the health of it.

*Online booking for Massage appointments is NOT available. 



Whether you are seeking help in healing an injury, releasing tension and stress or pampering yourself with the gift of mindful, therapeutic work, massage is a beautiful and effective way to facilitate positive change in your body, mind and spirit. No matter which therapist you work with, your massage will be tailored to fit your needs. Each room is a beautifully crafted private space in which to relax and enjoy your massage.


A customized blend of relaxing techniques personalized for the clients needs. Long, flowing and connecting strokes loosen the body and ease the mind. Full body with light to medium pressure throughout.


A gently pampering massage honoring mothers-to-be. Specially designed to alleviate tension and aches, this massage promotes overall health and well being throughout pregnancy and after.  Mommy and baby must be in good health and in at least their second trimester.

Rates & Packages

45 minutes






Frequently Asked Questions

Here are some answers to the questions we receive the most about our massage services. If we missed anything, please do not hesitate to contact us. We’ll be happy to help!

According to the Mayo Clinic, studies have shown that it is an effective treatment for reducing stress and pain, as well as relieving muscle tension. They are also found to be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries

Here, at A Better Me, we only have two female therapists and they are phenomenal!

A full-body massage at A Better Me Spa includes your arms, legs, hands and feet, your neck and scalp, back and your glutes. It might also include your face, pecs, and stomach depending on the issues you’re trying to address during your treatment.

You should always feel free to express any discomfort when undergoing a massage. However, please avoid intense chatting with your therapist during your session; this can lead to increased muscular tension and limit the effectiveness of your experience.

While it is not an obligation to give your therapist a gratuity, it is always appreciated after their hard work. Gratuities can be given at the time of payment and the industry average is anything from 20-25%.

For those who use massage as preventative care or to manage daily stress, one massage a month is common. Weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness that is interfering with your daily life. 

No.  Receiving a service while battling a cold or influenza is never a good idea.  Not only can you easily spread illness to our therapist (who is seeing several other clients per day), but you can also exasperate your symptoms by receiving a massage. If you do come in while ill, our therapist may choose to reschedule your session.  Know that this is for your well-being and the health of our therapists and other clients.

All guests should wait at least days after any vaccine before scheduling their massage.  A Better Me Spa wants to give everyone time to heal before working on a guest.

Unfortunately, with the way our therapist’s schedules work, we do not offer couples massages at our Spa. It is also very rare that we have two massages available at the same time.

Looking for a recipe for enhanced health and wellness?

Having a massage session prior to your floatation therapy session will sooth sore muscles that have been worked on, helping reduce the level of tenderness muscles sometimes feel following a massage treatment.

Give the gift of A Better Me Spa

Things come and things go, but an experience of indulgent pampering and relaxation can last a lifetime. Pamper the people you love and appreciate with a spa gift certificate for a float, massage, or combination package! Or treat them to a custom gift card in any amount. For a seasoned Spa visitor or the person who would otherwise never do this for themselves, this could be the beginning of a new lifestyle of self-care.

Happy Guests

A Better Me Spa has everything. The environment is so relaxing even before you enjoy your session. I have used the flotation room and loved it. I get massages once a month due to fibromyalgia. Today was my first massage at A Better Me. It was the most relaxing massage I think I have ever had. I'll be back.
Shirley S
This place is amazing! The inside is very nice and I had the best massage ever!! I'll be coming back for sure!
Danielle B
Sheri has done an amazing job as I have been working through issues stemming from sciatica. She continually strives to find the best treatment to help bring long lasting relief. Sheri is an amazing addition to an already great team at A Better Me.
Rod Z

Visit Us

N72W13400 Lund Lane
Menomonee Falls, WI 53051


Spa Hours

We are an exclusive appointment only Spa and operate within the hours of: 

Tuesday: 10AM – 7PM
Wednesday: 9AM – 5PM
Thursday:  11AM – 7PM
Friday: 9AM – 5PM
Saturday: 9AM – 2PM

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