**PLEASE KEEP IN MIND WE ONLY HAVE ONE MASSAGE THERAPIST & ONE ESTHETICIAN**
Barre Flow is a 55-minute yoga inspired Tabata style workout. Gain strength and confidence as you balance and move through basic yoga poses. Class is Tabata style where are you will engage in a pose hold, move, or cardio burst for 20 second intervals followed by a 10 second rest. This is a higher intensity class but modifications will be given for all levels. After the cool down this full body workout will also include a guided muscle relaxation created for beginners.
The Barre Flow class will take place at Barre District Menomonee Falls from 5:30PM-6:25PM.
Guests have the option to do their service prior to the Barre class (perfect for getting your muscles relaxed and loose!), directly after the Barre class, or after a complimentary glass of wine at Three Cellars (right next door)!
Our services are discounted for this event specifically and guests may choose one service to experience for this evening.
*These nights are reserved especially for you. Should you need to cancel or reschedule, please notify us at least 48 hours in advance. Appointment changes or cancellations must be given by phone during our regular business hours at least 48 hours in advance to avoid any charges for your appointments.
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We are an exclusive appointment only Spa and operate within the hours of