December 12 | Barre Flow Spa Night


Barre Flow is a 55-minute yoga inspired Tabata style workout. Gain strength and confidence as you balance and move through basic yoga poses. Class is Tabata style where are you will engage in a pose hold, move, or cardio burst for 20 second intervals followed by a 10 second rest. This is a higher intensity class but modifications will be given for all levels. After the cool down this full body workout will also include a guided muscle relaxation created for beginners.

The Barre Flow class will take place at Barre District Menomonee Falls from 5:30PM-6:25PM. 

After the Barre Flow class, you will head over to A Better Me Spa (right next door) to experience a service of your choice. Our services are discounted for this event specifically and guests may choose one service to experience after the Barre Flow class.

Guests will also receive a complimentary glass of wine at Three Cellars!

*These nights are reserved especially for you. Should you need to cancel or reschedule, please notify us at least 48 hours in advance. Appointment changes or cancellations must be given by phone during our regular business hours at least 48 hours in advance to avoid any charges for your appointments.

spa etiquette

Going to the spa shouldn’t be stressful. So why worry? Here are some basic rules of spa etiquette. Reading these basics will help you know what to expect and help you feel more at ease so that you can comfortably enter our serene atmosphere.


  • 2624087597
  • N72W13400 Lund Lane Menomonee Falls, WI 53051

We are an exclusive appointment only Spa and operate within the hours of

  • TUE-FRI: 10AM-7PM
    SAT & SUN 10AM-2PM


Let's get social!

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